Performance Nutrition Coaching

If you’re serious about improving your performance, physique, and long-term health, nutrition coaching with me could be the way to finally see lasting results.

Who This Is For:

This programme is for you, if you:

• Train regularly (or plan to) and want to optimise performance

• Want to improve body composition without compromising health

• Follow (or want to follow) a plant-forward or plant-based diet

• Care about evidence, not trends

• Want structure and accountability

This programme probably isn’t for you if you’re looking for a precise, prescriptive meal plan. The evidence shows they’re usually ineffective because they’re rarely followed long term, don’t teach decision-making, don’t adapt to real life, and create dependency rather than confidence.

Instead, I help you understand your approximate calorie and protein needs and intuitively build meals that support your training, make confident food decisions anywhere, and develop sustainable habits you can maintain.

What’s Included:

• Monthly Strategy Call: We can cover your training demands, recovery and energy, body composition goals, barriers or setbacks, adjustments to calorie, protein or macro targets, supplement and fuelling strategies.

• Weekly Direct WhatsApp Check-Ins: You’ll have direct access to me for accountability, momentum, questions during the week, real-time adjustments (responses within 36 hours, weekdays only).

• Strategic Food Diary Reviews: Rather than constant tracking, you’ll complete just two intentional food diary days per month, which can help calibrate your expectations and allows me to assess protein quantity and distribution, micronutrient coverage, fibre intake, calorie alignment, and areas for improvement/refinement.

• Supplement & Performance Protocol: Where appropriate, we’ll build an evidence-based protocol including supplements for health, performance, and recovery. I’m an advocate for a food-first approach where possible but appreciate when supplements can be more practical for optimising outcomes.

• Training & Exercise Guidance: While this support is primarily for nutrition, results are also dependent on training efficiency, so I can also help advise on programming structure for muscle gain, weight loss, or sport-specific protocols.

• Test Reviews: If you have blood tests or DEXA scans, I’ll be able to interpret key markers, identify optimisation opportunities, and translate results into practical dietary actions.

** If you have specific health issues you’d like to address, please contact me first to discuss if working together would be beneficial, or whether another healthcare professional or dietitian would be more suitable, in which case I’d be happy to provide suggestions

Recent clients include Premier League and international footballers, Premiership rugby players, Team GB Olympic and Paralympic athletes, CrossFit competitors, ultra-distance runners and cyclists, and competitive weight-lifters (males and females for most of these categories). However, you don’t have to be a professional athlete to work with me – I really love helping everyone reach their own health and fitness goals, no matter what they are!

I am currently at capacity with existing clients. To enquire about arranging ongoing nutrition support, please complete the short form through the button below and I’ll get back to you to let you know if there is any upcoming availability:

Testimonials

Stephen, Brighton, UK:

I've managed to put on lean muscle after having been stuck at the same level for years... thank you so much TJ! :)

Lara, British Columbia, Canada:

TJ really helped me relax my rigid restrictions and learn to trust myself to eat adequately. Before, when I was restricting and bingeing, I would only eat a protein bar for lunch at work and have no snacks. That practice was not enjoyable or satisfying. Now I look forward to a delicious, whole-foods lunch. Excellent self-care! I also no longer fear having an afternoon snack either. My mindset and self esteem is so much better, and in such a short time. I make good food choices because I desire to feel healthy and live a long time. The weight loss and aesthetics changes are nice side effects of course.

James, Bedfordshire, UK:

Having battled with my weight since the age of 18, I’d tried numerous diets and fads (even hypnotherapy) over the last decade, all of which had no long-term success.

When I decided to become vegan, for both the health and ethical benefits, I was at a loss as to how to ensure I consumed the right amount of ‘stuff’ (I had no clue about micro and macronutrients) needed to stay healthy whilst also, hopefully, losing weight.

I saw TJ give a talk at a Vegan Festival and, seeing how he clearly knew his stuff, decided to give him a try. I figured that if it didn’t work, it was reasonably priced (significantly less than other programmes) and I’d spent more money on weight loss in the past with no results.

Immediately I found that TJ had nailed it. The portions he was ‘prescribing’ filled me up, the correct balance of nutrients meant I had so much more energy than before, and my tastebuds were so happy. TJ’s recipes are delicious. All of them. Literally. He definitely needs to do publish. I found myself trying dishes I didn’t think I’d like, but wound up loving.

I’ve now lost 15lbs and, so far, it’s staying off. I still have a way to go, but with TJ’s delicious recipes and, most importantly, the correct nutritional intake guided by TJ, I know that this lifestyle will be easy, and even enjoyable, to stick to. Thank you TJ!

Sophie, California, USA:

You have genuinely changed my life. I have SO much more energy now - and I look and feel great!