Vegan and Vegetarian Nutrition and Fitness.


Everything you need in one place to equip you for your meat-free journey. Delicious vegan recipes, nutrition guides, fitness tips, and lifestyle hacks. Debunking the myths surrounding getting fit on a plant-based diet, using science-based evidence. And providing all the information you need to get the most out of your diet in order to reach new heights of health and fitness with the Meat Free Fitness Nutrition Guides. 



I’m TJ, the founder of Meat Free Fitness. My main aim in life is to help people live healthier, happier, more compassionate and sustainable lives by adopting a plant-based diet. I try to do this by providing trustworthy, science-based information and resources to help vegans and vegetarians bring on their A-game. Read more about my background in science and nutrition here.


The Meat Free Fitness Nutrition Guides are tailored diet plans for meat-free men and women. Whether you're looking to lose weight, add lean muscle, or just feel healthier and more energised, your tailored, bespoke guide or 1-1 nutrition consultations will help you achieve your goals, and maintain your progress long into the future.



A balanced vegan or vegetarian diet can be one of the healthiest ways to live. Yet there's still so much controversy surrounding vegan and vegetarian nutrition. Meat Free Fitness uses the latest science-based evidence to provide you with the best advice on some of the most hotly debated and confusing topics to do with plant-based nutrition.

VEGAN Recipes

Vegan food is anything but boring. Some of the world's most famous cuisines are vegan, and it's possible to make meat-free versions of an enormous variety of dishes. They can be colourful, varied, extremely healthy, packed with protein, and of course, ridiculously delicious! 



The best vegan / veggie restaurants, hotels, travel, and general things to do. Plus vegan life hacks! 


Inspiring workouts for all fitness levels, tips, motivation, and science-based evidence to help you get the most out of your training and achieve your fitness goals faster.