Vegan and Vegetarian Nutrition and Fitness.


Everything you need in one place to equip you for your meat-free journey. Delicious vegan recipes, nutrition guides, fitness tips, and lifestyle hacks. Debunking the myths surrounding getting fit on a plant-based diet, using science-based evidence. And providing all the information you need to get the most out of your diet in order to reach new heights of health and fitness with the Meat Free Fitness Nutrition Guides. 



The Meat Free Fitness Nutrition Guides are tailored diet plans for meat-free men and women. Whether you're looking to lose weight, add lean muscle, or just feel healthier and more energised, your tailored guide will help you achieve your goals, and maintain your progress long into the future.

VEGAN Recipes

Vegan food is anything but boring. Some of the world's most famous cuisines are vegan, and it's possible to make meat-free versions of an enormous variety of dishes. They can be colourful, varied, extremely healthy, packed with protein, and of course, delicious! 



A carefully planned vegan or vegetarian diet can be one of the healthiest ways to live. Make sure you are taking in all the nutrients your body needs to maintain optimal health and fitness.


Inspiring workouts for all fitness levels, tips, motivation, and science-based evidence to help you get the most out of your training and achieve your fitness goals faster. 



The best vegan / veggie restaurants, hotels, travel, and general things to do. Plus vegan life hacks! 


Meat Free Fitness is committed to providing trustworthy, science-based information to ensure the best nutrition and fitness advice for vegetarians and vegans. Founded by TJ Waterfall - a plant-based human biologist (BSc), psychologist (BSc), and nutritionist (MSc, ANutr).