Vegan and Vegetarian Nutrition and Fitness.
Everything you need in one place to equip you for your meat-free journey. Delicious vegan recipes, nutrition guides, fitness tips, and lifestyle hacks. Debunking the myths surrounding getting fit on a plant-based diet, using science-based evidence. And providing all the information you need to get the most out of your diet in order to reach new heights of health and fitness with the Meat Free Fitness Nutrition Guides.
The Meat Free Fitness Nutrition Guides are tailored diet plans for meat-free men and women. Whether you're looking to lose weight, add lean muscle, or just feel healthier and more energised, your tailored guide will help you achieve your goals, and maintain your progress long into the future.
A carefully planned vegan or vegetarian diet can be one of the healthiest ways to live. Make sure you are taking in all the nutrients your body needs to maintain optimal health and fitness.
The best vegan / veggie restaurants, hotels, travel, and general things to do. Plus vegan life hacks!