the philosophy.

Meat Free Fitness is all about providing the most trustworthy and unbiased information necessary to get the most out of your vegan / vegetarian diet to help you reach your health and fitness goals, whatever they may be.

Searching online for the answer to any nutrition question usually provides clashing opinions. The philosophy of Meat Free Fitness is to constantly assess the latest / best available research, always considering both sides of any argument, to bring you the best available advice.

Putting this together with easy, tasty, and nutritious recipes, I hope to help as many vegans and vegetarians as possible to get the most out of their diets and become healthier, happier, and fitter. In my experience, this is the best way to inspire and motivate other people to consider giving up meat, so together we can really help to make the world a better place! 


Who It's for.

Vegans, vegetarians, pescetarians, pollotarians, flexitarians, and every weird and wonderful combination in between can take important information away from this site and learn to become healthier, fitter and stronger, all while being more compassionate and sustainable.

It doesn't matter whether you choose your diet due to ethical, environmental, financial, or health reasons. In fact, even avid meat eaters just looking for general nutrition and fitness information will find the tips interesting and useful.