60-minute follow-up sessions conducted via Skype or phone

Approx one month between consultations recommended so we can assess your progress, make suitable adjustments, and set new goals together

Ongoing support for an increased sense of accountability and motivation

We can discuss other important lifestyle improvements and nutrition recommendations in more detail

Provides an opportunity to answer any questions and address any obstacles or challenges you’ve faced

Further email help and support should any questions come up between sessions

Please be aware that due to family commitments, consultations must be arranged during working hours, i.e. Monday to Friday 09.00 - 17.00 (GMT).