I'm TJ Waterfall, and I'm a plant-based human biologist (BSc), psychologist (BSc), and nutritionist (MSc). Thanks for visiting Meat Free Fitness - I hope you find some interesting and insightful information here to help you on your meat-free journey!

Why I Set Up Meat Free Fitness

When I became vegetarian in 2013, and began restricting eggs and dairy in 2014, I found that all the concerns I previously had about taste, protein, and fitness were completely unfounded... I've since eaten some of the best food I've ever tasted, and I'm feeling the healthiest, strongest, and fittest I've ever felt. My only regret was not giving up eating meat sooner! So I decided to set up Instagram and Twitter accounts to show how easy it is to get fit and eat amazing food without eating meat. And I created Meat Free Fitness to provide more in-depth information about the nutrition behind a healthy and varied plant-based diet.

Full disclosure - I want to encourage more people to give up eating meat, because:

  • I love animals, so I think if we can avoid eating them, we should

  • I want to help protect the environment

  • I really care about improving the health and wellbeing of the public

So I want to help as many people as possible to look and feel healthier, stronger, and fitter, because I strongly believe the best way to inspire the most people possible to consider a plant-based diet is by showing them how healthy and fit you can look and feel by cutting out meat. That's where Meat Free Fitness comes in. 

My Background

My undergraduate degree was a joint honours in human biology and psychology. Then, in 2016, I graduated with a first class Masters degree in Clinical and Public Health Nutrition from University College London. I'm a registered nutritionist and have experience ranging from nutrition / health research at UCL, to work with the NHS as a weight management nutritionist, to running a healthy eating workshop at the amazing charity CARAS (Community Action for Refugees and Asylum Seekers). They do a great job supporting people who have sought refuge in the UK, and the healthy eating workshop helps to teach young people some vital cooking / nutrition skills to prepare them for independent living. 

I love keeping fit and strong by taking part in a variety of sports / exercise, especially running, weightlifting, cycling, swimming, crossfit, boxing, and climbing. I think it's great to have a number of sports to chose from, to always keep training fresh and enjoyable, as well as working on different areas of fitness. 

And of course I have a passion for cooking! I've worked in several kitchens and so have a good knowledge of culinary techniques, which I love putting to use by creating vegan versions of some of the best cuisines from around the world. I know not everyone has as much time as they'd like for cooking (me included) so I try to create quick, easy, but incredibly tasty recipes that anyone can put together quickly after a hard day's work.